White rice

Long-grain, regular, raw, enriched

White rice
Carbs 90%
Percent Calories

567 grams of white rice (Long-grain, regular, raw, enriched) contains 2070 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of protein (72% of your Daily Value), iron (305% of your Daily Value), and vitamin b6 (72% of your Daily Value).

Nutrition Facts

For 567 grams of white rice

NutrientValue%DV
Calories2070
Fats4g 5%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium28mg 1%
Carbs453g 165%
Net carbs446g
Fiber7g 26%
Sugar1g
Protein40g
Calcium159mg 16%
Iron24mg 305%
Potassium652mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline33mg 6%
Copper1mg 139%
Fluoride
Folate (B9)1310μg 327%
Lycopene0μg
Magnesium142mg 34%
Manganese6mg 268%
Niacin24mg 149%
Pantothenic acid6mg 115%
Phosphorus652mg 93%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium86μg 156%
Theobromine0mg
Thiamine3mg 272%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 72%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K1μg 0.5%
Zinc6mg 56%
Sugars
Sugar1g
Sucrose0.5g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine1g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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