White potatoes
Flesh and skin, raw
6 potato, medium of white potatoes (Flesh and skin, raw) contains 882 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (110% of your Daily Value), potassium (111% of your Daily Value), and magnesium (64% of your Daily Value).
Nutrition Facts
For 6 potato, medium of white potatoes (1.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 882 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 204mg | 9% |
| Carbs | 201g | 73% |
| Net carbs | 170g | |
| Fiber | 31g | 110% |
| Sugar | 15g | |
| Protein | 21g | |
| Calcium | 115mg | 12% |
| Iron | 7mg | 83% |
| Potassium | 5201mg | 111% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 1mg | 165% |
| Fluoride | – | |
| Folate (B9) | 230μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 268mg | 64% |
| Manganese | 2mg | 81% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 792mg | 113% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 102IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 116mg | 129% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 20μg | 17% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 172g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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