White corn

Sweet, frozen, kernels on cob, cooked, boiled, drained, without salt

Carbs 82% Protein 11%
Percent Calories

½ cup kernels of white corn (Sweet, frozen, kernels on cob, cooked, boiled, drained, without salt) contains 77 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This has a relatively low calorie density, with 94 Calories per 100g.

Nutrition Facts

For ½ cup kernels of white corn (82g)

Nutrient Value %DV
Calories 77
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 18g 7%
Net carbs 17g
Fiber 2g 6%
Sugar
Protein 3g
Calcium 2mg 0.2%
Iron 1mg 6%
Potassium 206mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.1mg 5%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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