White corn

Sweet, canned, vacuum pack, no salt added

Carbs 85% Protein 10%
Percent Calories

1 can (12.0 oz) of white corn (Sweet, canned, vacuum pack, no salt added) contains 269 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (24% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 can (12.0 oz) of white corn (340g)

Nutrient Value %DV
Calories 269
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 66g 24%
Net carbs 59g
Fiber 7g 24%
Sugar
Protein 8g
Calcium 17mg 2%
Iron 1mg 18%
Potassium 632mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine
Choline
Copper 0.2mg 18%
Fluoride
Folate (B9) 167μg 42%
Lycopene 0μg
Magnesium 78mg 19%
Manganese 0.2mg 10%
Niacin 4mg 25%
Pantothenic acid 2mg 46%
Phosphorus 218mg 31%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 2μg 4%
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 28mg 31%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 14%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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