Wheat Thins, Cheese & Crackers

Sargento Balanced Breaks

Fat 61% Carbs 18% Protein 20%
Percent Calories

1 tray of wheat thins, cheese & crackers (Sargento Balanced Breaks) contains 170 Calories. The macronutrient breakdown is 18% carbs, 61% fat, and 20% protein. This is a good source of protein (16% of your Daily Value) and calcium (24% of your Daily Value).

Nutrition Facts

For 1 tray of wheat thins, cheese & crackers (43g)

Nutrient Value %DV
Calories 170
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 280mg 12%
Carbs 8g 3%
Net carbs 8g
Fiber 0.5g 2%
Sugar 2g
Protein 9g
Calcium 240mg 24%
Iron 0.5mg 6%
Potassium 60mg 1%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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