500 grams of wheat flour (Whole-grain) contains 1700 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (118% of your Daily Value), fiber (191% of your Daily Value), and potassium (39% of your Daily Value).
Nutrition Facts
For 500 grams of wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1700 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 360g | 131% |
| Net carbs | 306g | |
| Fiber | 54g | 191% |
| Sugar | 2g | |
| Protein | 66g | |
| Calcium | 170mg | 17% |
| Iron | 18mg | 225% |
| Potassium | 1815mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 2mg | 228% |
| Fluoride | – | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 685mg | 163% |
| Manganese | 20mg | 884% |
| Niacin | 25mg | 155% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 1785mg | 255% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 309μg | 562% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 209% |
| Vitamin A IU | 45IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 10μg | 8% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0.3g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 289g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 10g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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