Wheat Flakes, Whole Grain, Crunchy

Total

Carbs 85% Protein 9%
Percent Calories

1 container of wheat flakes, whole grain, crunchy (Total) contains 150 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value), potassium (100% of your Daily Value), and iron (225% of your Daily Value).

Nutrition Facts

For 1 container of wheat flakes, whole grain, crunchy (43g)

Nutrient Value %DV
Calories 150
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 14%
Sugar 6g
Protein 4g
Calcium 26mg 3%
Iron 18mg 225%
Potassium 4700mg 100%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 84mg 93%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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