Wheat Dinner Roll

Member's Mark

Fat 13%Carbs 76%Protein 11%
Percent Calories

1 roll of wheat dinner roll (Member's Mark) contains 100 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 11% protein. This has a relatively high calorie density, with 286 Calories per 100g.

Nutrition Facts

For 1 roll of wheat dinner roll (35g)

NutrientValue%DV
Calories100
Fats1g 2%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium160mg 7%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar4g
Protein3g
Calcium0mg 0%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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