Wheat bread
12 slice of wheat bread contains 801 Calories. The macronutrient breakdown is 73% carbs, 11% fat, and 16% protein. This has a relatively high calorie density, with 267 Calories per 100g.
Nutrition Facts
For 12 slice of wheat bread (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 801 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1524mg | 66% |
| Carbs | 146g | 53% |
| Net carbs | 134g | |
| Fiber | 12g | 43% |
| Sugar | 18g | |
| Protein | 32g | |
| Calcium | 399mg | 40% |
| Iron | 10mg | 131% |
| Potassium | 531mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 255μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 4mg | 154% |
| Niacin | 17mg | 105% |
| Pantothenic acid | – | |
| Phosphorus | 447mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 104% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 12% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 108g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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