Wheat and malt barley flakes

Cereals ready-to-eat, generic

Carbs 82% Protein 9%
Percent Calories

1 cup of wheat and malt barley flakes (Cereals ready-to-eat, generic) contains 143 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 9% protein. This is a good source of iron (133% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Nutrition Facts

For 1 cup of wheat and malt barley flakes (38g)

Nutrient Value %DV
Calories 143
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Carbs 31g 11%
Net carbs 27g
Fiber 4g 14%
Sugar 6g
Protein 4g
Calcium 14mg 1%
Iron 11mg 133%
Potassium 128mg 3%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 13%
Fluoride
Folate (B9) 262μg 66%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 1mg 34%
Niacin 7mg 41%
Pantothenic acid
Phosphorus 106mg 15%
Retinol 295μg
Riboflavin (B2) 1mg 44%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.5mg 41%
Vitamin A IU 983IU
Vitamin A 295μg 33%
Vitamin B12 2μg 82%
Vitamin B6 1mg 50%
Vitamin C 0mg 0%
Vitamin D IU 52IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 3mg 27%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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