Western Omelet with Egg Whites

Egg whites, onions, peppers, ham, cheddar, soybean oil - Bob Evans Farms Inc.

Fat 43% Protein 50%
Percent Calories

1 serving of western omelet with egg whites (Egg whites, onions, peppers, ham, cheddar, soybean oil - Bob Evans Farms Inc.) contains 268 Calories. The macronutrient breakdown is 7% carbs, 43% fat, and 50% protein. This is a good source of protein (61% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (21% of your Daily Value).

Nutrition Facts

For 1 serving of western omelet with egg whites (295g)

Nutrient Value %DV
Calories 268
Fats 13g 17%
Saturated fats 7g 35%
Trans fats
Cholesterol 55mg 18%
Sodium 1123mg 49%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar
Protein 34g
Calcium 200mg 20%
Iron 0.4mg 5%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 189μg 21%
Vitamin B12
Vitamin B6
Vitamin C 49mg 54%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes