Western Egg & Cheese flat bread

Black Forest Ham, peppers,onions,cheese,flatbread - Subway Sandwiches

Fat 33% Carbs 44% Protein 23%
Percent Calories

6 inch sandwich of western egg & cheese flat bread (Black Forest Ham, peppers,onions,cheese,flatbread - Subway Sandwiches) contains 400 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (41% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 6 inch sandwich of western egg & cheese flat bread (221g)

Nutrient Value %DV
Calories 400
Fats 15g 19%
Saturated fats 5g 25%
Trans fats
Cholesterol 240mg 80%
Sodium 1290mg 56%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar
Protein 23g
Calcium 200mg 20%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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