Watermelon

Raw

Watermelon
Carbs 89%
Percent Calories

1 ½ cup, balls of watermelon (Raw) contains 69 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This has a relatively low calorie density, with 30 Calories per 100g.

Nutrition Facts

For 1 ½ cup, balls of watermelon (231g)

Nutrient Value %DV
Calories 69
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 17g 6%
Net carbs 17g
Fiber 1g 3%
Sugar 14g
Protein 1g
Calcium 16mg 2%
Iron 1mg 7%
Potassium 259mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 700μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 11%
Fluoride 3μg
Folate (B9) 7μg 2%
Lycopene 10469μg
Magnesium 23mg 6%
Manganese 0.1mg 4%
Niacin 0.4mg 3%
Pantothenic acid 1mg 10%
Phosphorus 25mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1314IU
Vitamin A 65μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 19mg 21%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.2μg 0.2%
Zinc 0.2mg 2%
Sugars
Sugar 14g
Sucrose 3g
Glucose 4g
Fructose 8g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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