Strawberry Watermelon Smoothie

Strawberry Watermelon Smoothie
Carbs 92%
Percent Calories

1 serving of strawberry watermelon smoothie contains 175 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (13% of your Daily Value), and vitamin c (101% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of strawberry watermelon smoothie (482g)

Nutrient Value %DV
Calories 175
Fats 1g 1%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 45g 16%
Net carbs 40g
Fiber 4g 16%
Sugar 32g
Protein 3g
Calcium 58mg 6%
Iron 2mg 23%
Potassium 604mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 978μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.2mg 27%
Fluoride 5μg
Folate (B9) 36μg 9%
Lycopene 13959μg
Magnesium 51mg 12%
Manganese 1mg 36%
Niacin 1mg 8%
Pantothenic acid 1mg 16%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1827IU
Vitamin A 90μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 91mg 101%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 4μg 3%
Zinc 1mg 6%
Sugars
Sugar 32g
Sucrose 10g
Glucose 8g
Fructose 14g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.2g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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