Watercress

Raw

Watercress
Carbs 34% Protein 60%
Percent Calories

1 ½ cup, chopped of watercress (Raw) contains 6 Calories. The macronutrient breakdown is 34% carbs, 6% fat, and 60% protein. This is a good source of vitamin k (106% of your Daily Value).

Nutrition Facts

For 1 ½ cup, chopped of watercress (51g)

Nutrient Value %DV
Calories 6
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 21mg 1%
Carbs 1g 0.2%
Net carbs 0.4g
Fiber 0.3g 1%
Sugar 0.1g
Protein 1g
Calcium 61mg 6%
Iron 0.1mg 1%
Potassium 168mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 976μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 4%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 5%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 3%
Phosphorus 31mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 1627IU
Vitamin A 82μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 22mg 24%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 3%
Vitamin K 128μg 106%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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