Watercress

Raw - Tesco

Fat 30% Carbs 27% Protein 43%
Percent Calories

½ bag of watercress (Raw - Tesco) contains 11 Calories. The macronutrient breakdown is 27% carbs, 30% fat, and 43% protein. This is a good source of vitamin a (27% of your Daily Value) and vitamin c (31% of your Daily Value).

Nutrition Facts

For ½ bag of watercress (43g)

Nutrient Value %DV
Calories 11
Fats 0.4g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 17mg 1%
Carbs 1g 0.3%
Net carbs 0.2g
Fiber 1g 2%
Sugar
Protein 1g
Calcium 50mg 5%
Iron 0mg 0%
Potassium 140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 243μg 27%
Vitamin B12
Vitamin B6
Vitamin C 28mg 31%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes