Walnuts, Sweet Maple
Diamond of California
¼ cup of walnuts, sweet maple (Diamond of California) contains 150 Calories. The macronutrient breakdown is 33% carbs, 62% fat, and 5% protein. This has a relatively high calorie density, with 536 Calories per 100g.
Nutrition Facts
For ¼ cup of walnuts, sweet maple (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 150 | |
Fats | 10g | 13% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 125mg | 5% |
Carbs | 12g | 4% |
Net carbs | 11g | |
Fiber | 1g | 4% |
Sugar | 10g | |
Protein | 2g | |
Calcium | 20mg | 2% |
Iron | 0.5mg | 6% |
Potassium | 90mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 10g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Maple Walnut Sweet Sensation Great Canadian Bagel
Maple Walnut Vinaigrette Dressing Sweet Nuttin's
Ice Cream, Maple Walnut Maple Walnut, Hood
Ice Cream, Maple Walnut Maple Walnut, Wegmans
Premium Ice Cream, Maple Walnut Maple Walnut, Friendly's Grocery
Premium Ice Cream, Maple Walnut Maple Walnut, Perry's Ice Cream
Recipes
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.