Walnut Sunflower Seeds

Mizuho

Fat 77% Protein 15%
Percent Calories

1 cup of walnut sunflower seeds (Mizuho) contains 185 Calories. The macronutrient breakdown is 9% carbs, 77% fat, and 15% protein. This has a relatively high calorie density, with 617 Calories per 100g.

Nutrition Facts

For 1 cup of walnut sunflower seeds (30g)

Nutrient Value %DV
Calories 185
Fats 16g 21%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar 1g
Protein 7g
Calcium 26mg 3%
Iron 2mg 25%
Potassium 147mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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