Waffle & Pancake Mix, Apple Cinnamon Flavor

Namaste

Carbs 95%
Percent Calories

⅓ cup mix of waffle & pancake mix, apple cinnamon flavor (Namaste) contains 140 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This has a relatively high calorie density, with 326 Calories per 100g.

Nutrition Facts

For ⅓ cup mix of waffle & pancake mix, apple cinnamon flavor (43g)

Nutrient Value %DV
Calories 140
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol
Sodium 290mg 13%
Carbs 35g 13%
Net carbs 35g
Fiber
Sugar 1g
Protein 2g
Calcium
Iron
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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