Pancake & Waffle Mix, Apple Cinnamon Flavor, Large Size

Pearl Milling Company

Carbs 82% Protein 10%
Percent Calories

⅓ cup of pancake & waffle mix, apple cinnamon flavor, large size (Pearl Milling Company) contains 160 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This has a relatively high calorie density, with 356 Calories per 100g.

Nutrition Facts

For ⅓ cup of pancake & waffle mix, apple cinnamon flavor, large size (45g)

Nutrient Value %DV
Calories 160
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 4%
Sugar 8g
Protein 4g
Calcium 50mg 5%
Iron 1mg 18%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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