Vietnamese Banh Mi Sandwich

Fat 37%Carbs 37%Protein 26%
Percent Calories

1 serving of vietnamese banh mi sandwich contains 303 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 26% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (32% of your Daily Value), and vitamin b12 (32% of your Daily Value).

Ingredients

Directions

  1. to make the brine, bring 1/5 of the water to a simmer in a small saucepan. turn off the heat and add the garlic, chilies and black powder. The heat will make the flavors open up. pour the warm brine into a large container big enough to hold all the pork and the rest of the water. add the pork, cover and refrigerate overnight.
  2. preheat your oven to 400° f and a ranger rack in the middle. remove pork from the brine, use paper towels to pat dry and place fat side up on a roasting pan. allowed to come to room temperature for about 30 minutes.
  3. roast the pork until an internal temperature reaches 165°, about 1 hour and 45 minutes depending on the size. let cool the room temperature for at least 45 minutes, then slice thinly.
  4. to assemble, slice off the top third of the baguette lengthwise and set aside. remove enough of the bottom interior of the bread to fill easily.
  5. spread half of the mayo on the bottom and the other half on the top. add in the cucumber, drizzle soy sauce on top, and add the meat and clothes with the top half of the baguette.

Nutrition Facts

For 1 serving of vietnamese banh mi sandwich (456g)

NutrientValue%DV
Calories303
Fats12g 16%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol54mg 18%
Sodium436mg 19%
Carbs28g 10%
Net carbs27g
Fiber1g 5%
Sugar1g
Protein19g
Calcium20mg 2%
Iron1mg 18%
Potassium298mg 6%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene10μg
Caffeine0mg
Choline63mg 11%
Copper0.1mg 10%
Fluoride0.4μg
Folate (B9)1μg 0.2%
Lycopene0.2μg
Magnesium20mg 5%
Manganese0.1mg 4%
Niacin4mg 23%
Pantothenic acid1mg 25%
Phosphorus167mg 24%
Retinol2μg
Riboflavin (B2)0.3mg 25%
Selenium22μg 41%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU26IU
Vitamin A3μg 0.3%
Vitamin B121μg 32%
Vitamin B60.4mg 32%
Vitamin C1mg 1%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K3μg 2%
Zinc3mg 24%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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