Vietnamese Banh Mi Sandwich
1 serving of vietnamese banh mi sandwich contains 303 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 26% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (32% of your Daily Value), and vitamin b12 (32% of your Daily Value).
Ingredients
Directions
- to make the brine, bring 1/5 of the water to a simmer in a small saucepan. turn off the heat and add the garlic, chilies and black powder. The heat will make the flavors open up. pour the warm brine into a large container big enough to hold all the pork and the rest of the water. add the pork, cover and refrigerate overnight.
- preheat your oven to 400° f and a ranger rack in the middle. remove pork from the brine, use paper towels to pat dry and place fat side up on a roasting pan. allowed to come to room temperature for about 30 minutes.
- roast the pork until an internal temperature reaches 165°, about 1 hour and 45 minutes depending on the size. let cool the room temperature for at least 45 minutes, then slice thinly.
- to assemble, slice off the top third of the baguette lengthwise and set aside. remove enough of the bottom interior of the bread to fill easily.
- spread half of the mayo on the bottom and the other half on the top. add in the cucumber, drizzle soy sauce on top, and add the meat and clothes with the top half of the baguette.
Nutrition Facts
For 1 serving of vietnamese banh mi sandwich (456g)
Nutrient | Value | %DV |
---|---|---|
Calories | 303 | |
Fats | 12g | 16% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 54mg | 18% |
Sodium | 436mg | 19% |
Carbs | 28g | 10% |
Net carbs | 27g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 19g | |
Calcium | 20mg | 2% |
Iron | 1mg | 18% |
Potassium | 298mg | 6% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0.1mg | 10% |
Fluoride | 0.4μg | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0.2μg | |
Magnesium | 20mg | 5% |
Manganese | 0.1mg | 4% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 167mg | 24% |
Retinol | 2μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 26IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 3μg | 2% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |