Very Berry Strudel

Coffee Culture

Fat 48% Carbs 46%
Percent Calories

1 Serving of very berry strudel (Coffee Culture) contains 430 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 6% protein. This has a relatively high calorie density, with 303 Calories per 100g.

Nutrition Facts

For 1 Serving of very berry strudel (142g)

Nutrient Value %DV
Calories 430
Fats 23g 29%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 50g 18%
Net carbs 49g
Fiber 1g 4%
Sugar 18g
Protein 6g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes