Very Berry Greek Yogurt
2 ½ serving of very berry greek yogurt contains 656 Calories. The macronutrient breakdown is 59% carbs, 5% fat, and 36% protein. This is a good source of protein (110% of your Daily Value), fiber (50% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 2 ½ tbsp or 53g
Directions
- In a parfait or sundae glass, layer some fruit, top with yogurt, and layer more fruit on top. Drizzle with 1 tbsp honey per serving (or to taste). Enjoy!
Nutrition Facts
For 2 ½ serving of very berry greek yogurt (974g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 656 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 210mg | 9% |
| Carbs | 102g | 37% |
| Net carbs | 88g | |
| Fiber | 14g | 50% |
| Sugar | 83g | |
| Protein | 61g | |
| Calcium | 692mg | 69% |
| Iron | 2mg | 29% |
| Potassium | 1305mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 161μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.5mg | 54% |
| Fluoride | 8μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 2mg | 80% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 843mg | 120% |
| Retinol | 6μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 56μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 302IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 4μg | 178% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 104mg | 116% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 44μg | 36% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 83g | |
| Sucrose | 1g | |
| Glucose | 29g | |
| Fructose | 32g | |
| Lactose | 14g | |
| Maltose | 1g | |
| Galactose | 6g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
