Very Berry Greek Yogurt
2 serving of very berry greek yogurt contains 525 Calories. The macronutrient breakdown is 59% carbs, 5% fat, and 36% protein. This is a good source of protein (88% of your Daily Value), fiber (40% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
- Honey
2 tbsp or 42g
Directions
- In a parfait or sundae glass, layer some fruit, top with yogurt, and layer more fruit on top. Drizzle with 1 tbsp honey per serving (or to taste). Enjoy!
Nutrition Facts
For 2 serving of very berry greek yogurt (779g)
Nutrient | Value | %DV |
---|---|---|
Calories | 525 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 23mg | 8% |
Sodium | 168mg | 7% |
Carbs | 82g | 30% |
Net carbs | 71g | |
Fiber | 11g | 40% |
Sugar | 67g | |
Protein | 49g | |
Calcium | 554mg | 55% |
Iron | 2mg | 23% |
Potassium | 1044mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 129μg | |
Caffeine | 0mg | |
Choline | 92mg | 17% |
Copper | 0.4mg | 43% |
Fluoride | 6μg | |
Folate (B9) | 86μg | 22% |
Lycopene | 0μg | |
Magnesium | 93mg | 22% |
Manganese | 1mg | 64% |
Niacin | 2mg | 16% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 674mg | 96% |
Retinol | 5μg | |
Riboflavin (B2) | 1mg | 96% |
Selenium | 45μg | 82% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 242IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 3μg | 143% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 83mg | 93% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 35μg | 29% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 67g | |
Sucrose | 1g | |
Glucose | 23g | |
Fructose | 26g | |
Lactose | 12g | |
Maltose | 1g | |
Galactose | 5g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |