Very Berry Greek Yogurt

Very Berry Greek Yogurt
Carbs 59% Protein 36%
Percent Calories

2 serving of very berry greek yogurt contains 525 Calories. The macronutrient breakdown is 59% carbs, 5% fat, and 36% protein. This is a good source of protein (88% of your Daily Value), fiber (40% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. In a parfait or sundae glass, layer some fruit, top with yogurt, and layer more fruit on top. Drizzle with 1 tbsp honey per serving (or to taste). Enjoy!

Nutrition Facts

For 2 serving of very berry greek yogurt (779g)

Nutrient Value %DV
Calories 525
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 23mg 8%
Sodium 168mg 7%
Carbs 82g 30%
Net carbs 71g
Fiber 11g 40%
Sugar 67g
Protein 49g
Calcium 554mg 55%
Iron 2mg 23%
Potassium 1044mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 129μg
Caffeine 0mg
Choline 92mg 17%
Copper 0.4mg 43%
Fluoride 6μg
Folate (B9) 86μg 22%
Lycopene 0μg
Magnesium 93mg 22%
Manganese 1mg 64%
Niacin 2mg 16%
Pantothenic acid 2mg 42%
Phosphorus 674mg 96%
Retinol 5μg
Riboflavin (B2) 1mg 96%
Selenium 45μg 82%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 242IU
Vitamin A 17μg 2%
Vitamin B12 3μg 143%
Vitamin B6 0.3mg 24%
Vitamin C 83mg 93%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 35μg 29%
Zinc 3mg 30%
Sugars
Sugar 67g
Sucrose 1g
Glucose 23g
Fructose 26g
Lactose 12g
Maltose 1g
Galactose 5g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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