Verry Berry

Berry Smoothies - Smoothie Factory

Carbs 87% Protein 10%
Percent Calories

21 ⅝ oz of verry berry (Berry Smoothies - Smoothie Factory) contains 420 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 21 ⅝ oz of verry berry (605g)

Nutrient Value %DV
Calories 420
Fats 1g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 96g 35%
Net carbs 91g
Fiber 5g 18%
Sugar
Protein 11g
Calcium 300mg 30%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 108mg 120%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 83g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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