Vegetarian Thai Lettuce Wraps

Vegetarian Thai Lettuce Wraps
Fat 49%Carbs 39%Protein 12%
Percent Calories

1 serving of vegetarian thai lettuce wraps contains 157 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of vitamin a (15% of your Daily Value), vitamin k (23% of your Daily Value), and riboflavin (b2) (31% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook vermicelli according to package directions.. Set aside and let cool.
  2. Prepare peanut sauce by adding rice vinegar, soy sauce, peanut oil, hoisin, peanut butter, garlic powder, sugar, and water to a small pan and cooking over medium heat, stirring frequently, until ingredients are combined and heated through.
  3. Slice spring onions, julienne (very thinly slice) cucumber, and grate carrots finely. Slice avocado.
  4. Assemble lettuce wraps by adding vermicelli, carrots, cucumber, avocado, spring onions, and drizzling the peanut sauce over them. You can use any extra sauce for dipping the wraps. Enjoy!

Nutrition Facts

For 1 serving of vegetarian thai lettuce wraps (90g)

NutrientValue%DV
Calories157
Fats9g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol0.1mg 0%
Sodium224mg 10%
Carbs16g 6%
Net carbs13g
Fiber3g 10%
Sugar3g
Protein5g
Calcium22mg 2%
Iron1mg 13%
Potassium257mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene449μg
Beta carotene1390μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)30μg 7%
Lycopene0.1μg
Magnesium30mg 7%
Manganese0.3mg 12%
Niacin2mg 15%
Pantothenic acid0.4mg 7%
Phosphorus67mg 10%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium0.4μg 1%
Theobromine0mg
Thiamine1mg 77%
Vitamin A IU2696IU
Vitamin A135μg 15%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K28μg 23%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g

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