Vegetarian Thai Lettuce Wraps
1 serving of vegetarian thai lettuce wraps contains 157 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of vitamin a (15% of your Daily Value), vitamin k (23% of your Daily Value), and riboflavin (b2) (31% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Rice wine vinegar
3 tsp or 15g
Directions
- Cook vermicelli according to package directions.. Set aside and let cool.
- Prepare peanut sauce by adding rice vinegar, soy sauce, peanut oil, hoisin, peanut butter, garlic powder, sugar, and water to a small pan and cooking over medium heat, stirring frequently, until ingredients are combined and heated through.
- Slice spring onions, julienne (very thinly slice) cucumber, and grate carrots finely. Slice avocado.
- Assemble lettuce wraps by adding vermicelli, carrots, cucumber, avocado, spring onions, and drizzling the peanut sauce over them. You can use any extra sauce for dipping the wraps. Enjoy!
Nutrition Facts
For 1 serving of vegetarian thai lettuce wraps (90g)
Nutrient | Value | %DV |
---|---|---|
Calories | 157 | |
Fats | 9g | 12% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0.1mg | 0% |
Sodium | 224mg | 10% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 22mg | 2% |
Iron | 1mg | 13% |
Potassium | 257mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 449μg | |
Beta carotene | 1390μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0.1μg | |
Magnesium | 30mg | 7% |
Manganese | 0.3mg | 12% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 67mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 1mg | 77% |
Vitamin A IU | 2696IU | |
Vitamin A | 135μg | 15% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 28μg | 23% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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