Vegetarian Scottish breakfast 🍳
1 serving of vegetarian scottish breakfast 🍳 contains 529 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 29% protein. This is a good source of protein (66% of your Daily Value), fiber (46% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of vegetarian scottish breakfast 🍳
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 7126mg | 310% |
| Carbs | 44g | 16% |
| Net carbs | 31g | |
| Fiber | 13g | 46% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 101mg | 10% |
| Iron | 3mg | 35% |
| Potassium | 516mg | 11% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 125μg | |
| Beta carotene | 572μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 0.3mg | 29% |
| Fluoride | 6μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 3166μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 42% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 238mg | 34% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1600IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
