Vegetarian Quorn Colombian Scrambed Eggs
1 serving of vegetarian quorn colombian scrambed eggs contains 288 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 28% protein. This is a good source of protein (35% of your Daily Value), vitamin a (27% of your Daily Value), and vitamin b12 (45% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
- Quorn sausages
2 sausage or 200g
- Cheddar cheese
1 oz or 28g
Directions
- Coat your most effective non-stick pan with some butter and heat to medium.
- Once butter has melted toss in the diced onions and tomatoes, sauté until onions are translucent, about 5 minutes.
- Add in the quorn sausages.
- When sausages are browning turn heat to lowest setting and toss in the 6 beaten eggs. Cook until the eggs are mostly set.
- Put in the cheese and continue scrambling until eggs are entirely cooked through to your desired doneness.
- Move to a plate and enjoy!
Nutrition Facts
For 1 serving of vegetarian quorn colombian scrambed eggs
Nutrient | Value | %DV |
---|---|---|
Calories | 288 | |
Fats | 20g | 26% |
Saturated fats | 8g | 39% |
Trans fats | 0.3g | |
Cholesterol | 436mg | 145% |
Sodium | 222mg | 10% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0.3g | 1% |
Sugar | 1g | |
Protein | 19g | |
Calcium | 131mg | 13% |
Iron | 2mg | 26% |
Potassium | 218mg | 5% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 108μg | |
Caffeine | 0mg | |
Choline | 333mg | 61% |
Copper | 0.1mg | 12% |
Fluoride | 5μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 527μg | |
Magnesium | 19mg | 4% |
Manganese | 0mg | 2% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 274mg | 39% |
Retinol | 235μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 988IU | |
Vitamin A | 245μg | 27% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 97IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Huevos Pericos Colombian Scrambled Eggs