Vegetarian Quorn Colombian Scrambed Eggs

Vegetarian Quorn Colombian Scrambed Eggs
Fat 64% Protein 28%
Percent Calories

1 serving of vegetarian quorn colombian scrambed eggs contains 288 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 28% protein. This is a good source of protein (35% of your Daily Value), vitamin a (27% of your Daily Value), and vitamin b12 (45% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Coat your most effective non-stick pan with some butter and heat to medium.
  2. Once butter has melted toss in the diced onions and tomatoes, sauté until onions are translucent, about 5 minutes.
  3. Add in the quorn sausages.
  4. When sausages are browning turn heat to lowest setting and toss in the 6 beaten eggs. Cook until the eggs are mostly set.
  5. Put in the cheese and continue scrambling until eggs are entirely cooked through to your desired doneness.
  6. Move to a plate and enjoy!

Nutrition Facts

For 1 serving of vegetarian quorn colombian scrambed eggs

Nutrient Value %DV
Calories 288
Fats 20g 26%
Saturated fats 8g 39%
Trans fats 0.3g
Cholesterol 436mg 145%
Sodium 222mg 10%
Carbs 6g 2%
Net carbs 6g
Fiber 0.3g 1%
Sugar 1g
Protein 19g
Calcium 131mg 13%
Iron 2mg 26%
Potassium 218mg 5%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene 21μg
Beta carotene 108μg
Caffeine 0mg
Choline 333mg 61%
Copper 0.1mg 12%
Fluoride 5μg
Folate (B9) 59μg 15%
Lycopene 527μg
Magnesium 19mg 4%
Manganese 0mg 2%
Niacin 0.2mg 1%
Pantothenic acid 2mg 36%
Phosphorus 274mg 39%
Retinol 235μg
Riboflavin (B2) 1mg 42%
Selenium 37μg 68%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 988IU
Vitamin A 245μg 27%
Vitamin B12 1μg 45%
Vitamin B6 0.2mg 17%
Vitamin C 3mg 4%
Vitamin D IU 97IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 10%
Vitamin K 3μg 2%
Zinc 2mg 16%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 39%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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