Vegetarian Ramen - Spicy Soy Milk Ramen
1 servings of vegetarian ramen - spicy soy milk ramen contains 1898 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This is a good source of protein (61% of your Daily Value), fiber (455% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Miso
2 tsp or 11g
Directions
- Gather all the ingredients. Please note: the serving size is one for this recipe. Please multiply the quantities of your ingredients by the number of servings you need to make.
- To Make Vegetarian Dashi (Kombu + Shiitake)
- Soak the kombu and dried shiitake mushroom in 3/4 cup water for at least 30 minutes. Transfer the liquid into a small saucepan, including kombu and shiitake mushroom. Slowly bring the liquid to a boil over low heat. This will help enhance the dashi flavor.
- Right before the liquid turns into a full boil, remove the kombu and shiitake mushroom from the dashi. If you leave the kombu in the liquid, the dashi will become slimy. Turn off the heat and set aside.
- To Make Soup
- Grind sesame seeds until they are crushed (I use this Japanese ceramic mortar and wooden pestle).
- Press 2 cloves of garlic and mince 1/2 inch ginger.
- Separate green and white parts of scallion, and then cut into thin rounds.
- Add 2 tsp sesame oil into a small saucepan. Add garlic, ginger, and white part of scallion and cook over medium-low heat until fragrant.
- Add 2 tsp Spicy Bean Paste and 2 tsp miso in the saucepan. Stir constantly so that they don't burn.
- Add 1 Tbsp sake. This will help you release the bits of the sauce attached to the bottom of the saucepan with a wooden spatula.
- Add the ground sesame seeds and soy sauce.
- Gradually add 1 cup soymilk, stirring constantly and making sure to dissolve Spicy Bean Paste and miso. Then add 1/2 cup kombu & shiitake dashi.
- Add a dash of white peppers and salt to taste. Turn off the heat and set aside.
- To Assemble
- Once the soup and all the toppings are prepared, cook the fresh or dried ramen noodles in boiling water. Cook the noodles according to the package instructions (Do not overcook the noodles; I usually cook 30-60 seconds less). Make sure to loosen the noodles before adding to the water and stir the noodles so that they don't stick to each other. Reheat the ramen soup at the same time.
- Once the noodles are cooked, drain the noodles very well and transfer to a ramen bowl. Pour the hot ramen soup into the bowl.
- Place the toppings of your choice on ramen and enjoy!
- Recipe by: Namiko Chen (source: https://www.justonecookbook.com/vegetarian-ramen/)
Nutrition Facts
For 1 servings of vegetarian ramen - spicy soy milk ramen (1.02kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1898 | |
Fats | 29g | 37% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 193mg | 64% |
Sodium | 22361mg | 972% |
Carbs | 327g | 119% |
Net carbs | 199g | |
Fiber | 127g | 455% |
Sugar | 11g | |
Protein | 34g | |
Calcium | 615mg | 61% |
Iron | 16mg | 197% |
Potassium | 2015mg | 43% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 243μg | |
Caffeine | 0mg | |
Choline | 221mg | 40% |
Copper | 1mg | 136% |
Fluoride | 1μg | |
Folate (B9) | 173μg | 43% |
Lycopene | 0μg | |
Magnesium | 250mg | 59% |
Manganese | 18mg | 778% |
Niacin | 11mg | 71% |
Pantothenic acid | 3mg | 63% |
Phosphorus | 498mg | 71% |
Retinol | 76μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 73μg | 134% |
Theobromine | 0mg | |
Thiamine | 1mg | 60% |
Vitamin A IU | 774IU | |
Vitamin A | 192μg | 21% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 68μg | 56% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.1g | |
Starch | 6g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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