Vegetarian Ramen - Spicy Soy Milk Ramen

Fat 15%Carbs 77%
Percent Calories

1 servings of vegetarian ramen - spicy soy milk ramen contains 1898 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This is a good source of protein (61% of your Daily Value), fiber (455% of your Daily Value), and potassium (43% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Gather all the ingredients. Please note: the serving size is one for this recipe. Please multiply the quantities of your ingredients by the number of servings you need to make.
  2. To Make Vegetarian Dashi (Kombu + Shiitake)
  3. Soak the kombu and dried shiitake mushroom in 3/4 cup water for at least 30 minutes. Transfer the liquid into a small saucepan, including kombu and shiitake mushroom. Slowly bring the liquid to a boil over low heat. This will help enhance the dashi flavor.
  4. Right before the liquid turns into a full boil, remove the kombu and shiitake mushroom from the dashi. If you leave the kombu in the liquid, the dashi will become slimy. Turn off the heat and set aside.
  5. To Make Soup
  6. Grind sesame seeds until they are crushed (I use this Japanese ceramic mortar and wooden pestle).
  7. Press 2 cloves of garlic and mince 1/2 inch ginger.
  8. Separate green and white parts of scallion, and then cut into thin rounds.
  9. Add 2 tsp sesame oil into a small saucepan. Add garlic, ginger, and white part of scallion and cook over medium-low heat until fragrant.
  10. Add 2 tsp Spicy Bean Paste and 2 tsp miso in the saucepan. Stir constantly so that they don't burn.
  11. Add 1 Tbsp sake. This will help you release the bits of the sauce attached to the bottom of the saucepan with a wooden spatula.
  12. Add the ground sesame seeds and soy sauce.
  13. Gradually add 1 cup soymilk, stirring constantly and making sure to dissolve Spicy Bean Paste and miso. Then add 1/2 cup kombu & shiitake dashi.
  14. Add a dash of white peppers and salt to taste. Turn off the heat and set aside.
  15. To Assemble
  16. Once the soup and all the toppings are prepared, cook the fresh or dried ramen noodles in boiling water. Cook the noodles according to the package instructions (Do not overcook the noodles; I usually cook 30-60 seconds less). Make sure to loosen the noodles before adding to the water and stir the noodles so that they don't stick to each other. Reheat the ramen soup at the same time.
  17. Once the noodles are cooked, drain the noodles very well and transfer to a ramen bowl. Pour the hot ramen soup into the bowl.
  18. Place the toppings of your choice on ramen and enjoy!
  19. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/vegetarian-ramen/)

Nutrition Facts

For 1 servings of vegetarian ramen - spicy soy milk ramen (1.02kg)

NutrientValue%DV
Calories1898
Fats29g 37%
Saturated fats6g 30%
Trans fats0g
Cholesterol193mg 64%
Sodium22361mg 972%
Carbs327g 119%
Net carbs199g
Fiber127g 455%
Sugar11g
Protein34g
Calcium615mg 61%
Iron16mg 197%
Potassium2015mg 43%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene243μg
Caffeine0mg
Choline221mg 40%
Copper1mg 136%
Fluoride1μg
Folate (B9)173μg 43%
Lycopene0μg
Magnesium250mg 59%
Manganese18mg 778%
Niacin11mg 71%
Pantothenic acid3mg 63%
Phosphorus498mg 71%
Retinol76μg
Riboflavin (B2)1mg 47%
Selenium73μg 134%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU774IU
Vitamin A192μg 21%
Vitamin B121μg 21%
Vitamin B61mg 63%
Vitamin C53mg 59%
Vitamin D IU42IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K68μg 56%
Zinc6mg 51%
Sugars
Sugar11g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch6g
Fats
Saturated fats6g 30%
Monounsaturated fats8g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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