Vegetarian Paneer Fajita Traybake
2 small tortillas of vegetarian paneer fajita traybake contains 620 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (27% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 8 small tortillas
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
Brown sugar
1 tsp brownulated or 3g
Directions
- Pre-heat the oven to 200C/400F.
- Place the peppers, onions and paneer on a large baking tray.
- Add the oil, lime juice, garlic, oregano, ground cumin seeds, ground coriander seeds, chilli powder, smoked paprika, brown sugar and salt. Toss everything well using clean hands or two spatulas to make sure all the paneer and veggies are well coated.
- Bake for 25 minutes. For a slight char and smoky flavour, place under the grill (broiler) for 4-5 minutes. Garnish with chopped fresh coriander.
- Serve immediately with tortillas and all your favourite fajita sides. I simply must have mine with guacamole, salsa, sour cream and jalapenos.
- Recipe by: Sanjana (source: https://www.sanjanafeasts.co.uk/2021/01/vegetarian-paneer-fajita-traybake/)
Nutrition Facts
For 2 small tortillas of vegetarian paneer fajita traybake (449g)
Nutrient | Value | %DV |
---|---|---|
Calories | 620 | |
Fats | 37g | 48% |
Saturated fats | 18g | 90% |
Trans fats | 0g | |
Cholesterol | 101mg | 34% |
Sodium | 902mg | 39% |
Carbs | 49g | 18% |
Net carbs | 41g | |
Fiber | 7g | 27% |
Sugar | 13g | |
Protein | 27g | |
Calcium | 173mg | 17% |
Iron | 3mg | 34% |
Potassium | 532mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 1508μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.2mg | 25% |
Fluoride | 0μg | |
Folate (B9) | 133μg | 33% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 0.5mg | 21% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 244mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 2823IU | |
Vitamin A | 141μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 93mg | 104% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 13g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 90% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.4g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |