Vegetarian Gyros with Tzatziki Sauce

Fat 31%Carbs 31%Protein 37%
Percent Calories

1 serving of vegetarian gyros with tzatziki sauce contains 457 Calories. The macronutrient breakdown is 31% carbs, 31% fat, and 37% protein. This is a good source of protein (72% of your Daily Value) and potassium (6% of your Daily Value).

Makes
4 servings
Prep Time
90 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Place the cucumber in a colander in the sink and sprinkle with the kosher salt. Let sit and drain for 30 minutes. Dry thoroughly with paper towels, then chop very finely.
  2. Combine the finely chopped cucumber with the yogurt, garlic, lemon juice, and dill. Refrigerate for at least 2 hours before serving. The sauce can be kept in the refrigerator in an airtight container for up to three days.
  3. Make the Gyro Meat: In a medium bowl, combine the ground lamb, salt, pepper, and oregano leaves with your hands, mixing until all of the seasonings have been evenly distributed. Cover and refrigerate for at least 1 hour, or overnight.
  4. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, and garlic. Process until a smooth purée is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary.
  5. Preheat oven to 300 degrees F.
  6. Line a rimmed baking sheet with aluminum foil. With moistened hands, shape the lamb mixture into a rectangle about 8 inches long and 5 inches wide. Bake until the center of the loaf reaches 155 degrees F on an instant-read thermometer, 30 to 35 minutes. Remove from the oven and allow to rest for 15 minutes.
  7. djust the oven rack to the highest position (1½ to 2 inches below broiler element) and preheat broiler. Slice the loaf of lamb meat crosswise into very thin pieces (they should be about ⅛-inch thick; no more than ¼-inch thick). Lay the strips on a rimmed baking sheet lined with aluminum foil and broil until edges are browned and crispy, 2 to 4 minutes. (I did this in two batches, as I couldn't fit all of the sliced meat on one baking sheet.) Be sure to keep an eye on it, as the broiler works quickly!
  8. Serve the Gyros: Warm up the pita bread either in the microwave (30 seconds), on the stovetop, or in the oven. Top each with ¼ cup of tzatziki sauce, chopped tomatoes, sliced onions, and gyro meat. Wrap with foil and serve.
  9. Recipe inspired by:https://www.browneyedbaker.com/greek-gyro-recipe/

Nutrition Facts

For 1 serving of vegetarian gyros with tzatziki sauce (373g)

NutrientValue%DV
Calories457
Fats15g 19%
Saturated fats1g 7%
Trans fats0g
Cholesterol3mg 1%
Sodium1378mg 60%
Carbs34g 12%
Net carbs32g
Fiber2g 7%
Sugar5g
Protein40g
Calcium113mg 11%
Iron1mg 15%
Potassium304mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene158μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)48μg 12%
Lycopene791μg
Magnesium27mg 6%
Manganese0.3mg 15%
Niacin2mg 10%
Pantothenic acid0.5mg 10%
Phosphorus133mg 19%
Retinol1μg
Riboflavin (B2)0.2mg 17%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU306IU
Vitamin A16μg 2%
Vitamin B120.4μg 17%
Vitamin B60.1mg 11%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K14μg 11%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0.4g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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