Vegetarian Chili

Blue Menu, Microwavable Bowl - President's Choice

Carbs 63% Protein 29%
Percent Calories

1 container of vegetarian chili (Blue Menu, Microwavable Bowl - President's Choice) contains 320 Calories. The macronutrient breakdown is 63% carbs, 8% fat, and 29% protein. This is a good source of protein (41% of your Daily Value), fiber (43% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 container of vegetarian chili (398g)

Nutrient Value %DV
Calories 320
Fats 3g 4%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 780mg 34%
Carbs 50g 18%
Net carbs 38g
Fiber 12g 43%
Sugar
Protein 23g
Calcium 100mg 10%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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