Vegetable Stir Fry with Tofu without Rice

Elephant Bar Restaurant

Fat 51% Carbs 38% Protein 12%
Percent Calories

1 order of vegetable stir fry with tofu without rice (Elephant Bar Restaurant) contains 1009 Calories. The macronutrient breakdown is 38% carbs, 51% fat, and 12% protein. This is a good source of protein (54% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 order of vegetable stir fry with tofu without rice

Nutrient Value %DV
Calories 1009
Fats 57g 73%
Saturated fats 9g 45%
Trans fats
Cholesterol 0mg 0%
Sodium 1320mg 57%
Carbs 95g 35%
Net carbs 87g
Fiber 8g 29%
Sugar 50g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 50g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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