Vegetable soup soup

Condensed, low sodium, prepared with equal volume water

Fat 12%Carbs 74%Protein 13%
Percent Calories

1 cup of vegetable soup soup (Condensed, low sodium, prepared with equal volume water) contains 83 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 13% protein. This is a good source of potassium (12% of your Daily Value) and vitamin a (12% of your Daily Value).

Nutrition Facts

For 1 cup of vegetable soup soup (253g)

NutrientValue%DV
Calories83
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium491mg 21%
Carbs15g 6%
Net carbs13g
Fiber3g 10%
Sugar5g
Protein3g
Calcium30mg 3%
Iron1mg 10%
Potassium549mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene397μg
Beta carotene1106μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 34%
Fluoride
Folate (B9)15μg 4%
Lycopene17518μg
Magnesium33mg 8%
Manganese0.3mg 14%
Niacin2mg 12%
Pantothenic acid0.4mg 9%
Phosphorus58mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2176IU
Vitamin A109μg 12%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 12%
Vitamin K5μg 4%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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