Vegetable soup
Canned, low sodium, condensed
1 cup of vegetable soup (Canned, low sodium, condensed) contains 156 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (23% of your Daily Value).
Nutrition Facts
For 1 cup of vegetable soup (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 924mg | 40% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 5g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 1039mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 754μg | |
| Beta carotene | 2100μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 33235μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 108mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 4130IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
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Recipes
Vegetable Miso Soup Use this quick broth for leftover veggies
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
