Vegetable soup

Canned, low sodium, condensed

Fat 12%Carbs 74%Protein 13%
Percent Calories

1 cup of vegetable soup (Canned, low sodium, condensed) contains 156 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (23% of your Daily Value).

Nutrition Facts

For 1 cup of vegetable soup (240g)

NutrientValue%DV
Calories156
Fats2g 3%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium924mg 40%
Carbs29g 11%
Net carbs24g
Fiber5g 18%
Sugar10g
Protein5g
Calcium48mg 5%
Iron2mg 20%
Potassium1039mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene754μg
Beta carotene2100μg
Caffeine0mg
Choline22mg 4%
Copper1mg 62%
Fluoride
Folate (B9)29μg 7%
Lycopene33235μg
Magnesium60mg 14%
Manganese1mg 26%
Niacin4mg 23%
Pantothenic acid1mg 17%
Phosphorus108mg 15%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium10μg 17%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU4130IU
Vitamin A206μg 23%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E3mg 23%
Vitamin K10μg 8%
Zinc1mg 9%
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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