Vegetable Omelet Mix

Health Wise

Fat 30% Carbs 12% Protein 58%
Percent Calories

1 packet of vegetable omelet mix (Health Wise) contains 100 Calories. The macronutrient breakdown is 12% carbs, 30% fat, and 58% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 packet of vegetable omelet mix (25g)

Nutrient Value %DV
Calories 100
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 120mg 40%
Sodium 250mg 11%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0.5g
Protein 15g
Calcium 80mg 8%
Iron 0.4mg 4%
Potassium 95mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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