Vegetable Lasagna, Family Size

Family Size, Amy's

Fat 31% Carbs 48% Protein 21%
Percent Calories

1 cup of vegetable lasagna, family size (Family Size, Amy's) contains 240 Calories. The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 cup of vegetable lasagna, family size (182g)

Nutrient Value %DV
Calories 240
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 480mg 21%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar 4g
Protein 12g
Calcium 250mg 25%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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