Vegetable Kebabs
1 serving of vegetable kebabs contains 128 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of fiber (15% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat grill to high
- Combine parsley, oil, garlic, salt and vegetables
- Thread vegetables onto 4 skewers
- Grill, turning once until tender and charred, 6-10 mins
Nutrition Facts
For 1 serving of vegetable kebabs (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 128 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 3% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 5g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 744mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 655μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.5mg | 52% |
| Fluoride | 4μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 1750μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 141mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1177IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 111mg | 124% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 47μg | 39% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
