Vegetable Egg Fried Rice
Quick and Easy Chinese Style Rice
1 serving of vegetable egg fried rice (Quick and Easy Chinese Style Rice) contains 1345 Calories. The macronutrient breakdown is 74% carbs, 16% fat, and 10% protein. This is a good source of protein (60% of your Daily Value), fiber (33% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk 3 eggs.
- Put olive oil on the pan before putting the eggs on it.
- Simmer for the rest ut chopped onions on the pan.
- Add garlic, carrots, peas, and bell pepper.
- Add salt, pepper, cooked rice, soy sauce, oyster sauce, eggs, and scallions.
- Serve and enjoy!
Nutrition Facts
For 1 serving of vegetable egg fried rice (607g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1345 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 279mg | 93% |
| Sodium | 1464mg | 64% |
| Carbs | 244g | 89% |
| Net carbs | 235g | |
| Fiber | 9g | 33% |
| Sugar | 10g | |
| Protein | 33g | |
| Calcium | 189mg | 19% |
| Iron | 15mg | 183% |
| Potassium | 974mg | 21% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 2242μg | |
| Beta carotene | 6643μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 1mg | 74% |
| Fluoride | 4μg | |
| Folate (B9) | 751μg | 188% |
| Lycopene | 1μg | |
| Magnesium | 116mg | 28% |
| Manganese | 4mg | 153% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 568mg | 81% |
| Retinol | 120μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 13589IU | |
| Vitamin A | 779μg | 87% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 92mg | 103% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 62μg | 51% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
