Vegetable Dumpling with Edamame in a Sweet & Sour Sauce

Plant to Plate

Fat 34% Carbs 52% Protein 14%
Percent Calories

1 serving of vegetable dumpling with edamame in a sweet & sour sauce (Plant to Plate) contains 390 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (18% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 serving of vegetable dumpling with edamame in a sweet & sour sauce (227g)

Nutrient Value %DV
Calories 390
Fats 15g 19%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Carbs 51g 19%
Net carbs 46g
Fiber 5g 18%
Sugar 7g
Protein 14g
Calcium 88mg 9%
Iron 4mg 50%
Potassium 159mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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