Vegetable Dumpling, Cooked

Assi Brand

Fat 23% Carbs 63% Protein 14%
Percent Calories

135 g of vegetable dumpling, cooked (Assi Brand) contains 220 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 135 g of vegetable dumpling, cooked (135g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 2g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 36g 13%
Net carbs 36g
Fiber 1g 2%
Sugar 3g
Protein 8g
Calcium 50mg 5%
Iron 1mg 16%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 15μg 2%
Vitamin B12
Vitamin B6
Vitamin C 4mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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