Kale Edamame Dumplings

Kale Edamame Dumplings
Fat 11% Carbs 73% Protein 16%
Percent Calories

1 serving of kale edamame dumplings contains 490 Calories. The macronutrient breakdown is 73% carbs, 11% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To make the filling: Lightly steam kale and edamame (separately) on the stovetop or microwave until tender. Next, blend all ingredients (except the soy sauce, rice vinegar, sesame seeds, and wrappers) together in a food processor until you get a chunky paste. Taste and adjust salt and pepper accordingly.
  2. Assembly: place about a tbsp of the filling on each dumpling skin, ensuring not to overfill. Moisten the edge of the skin halfway around with some water with your fingers. Fold over, creating a half-moon or triangle shape (depends on your wrappers). Press firmly and create small folds along the edge. Set aside.
  3. Steam the dumplings until the skin is somewhat transparent, about 3-5 minutes. If you don't have a steamer it's ok to fill the bottom of a pan with water and steam the dumplings in this, covering the pan with a lid. Garnish with sesame seeds. Serve with soy sauce and rice vinegar mixed together. Enjoy!

Nutrition Facts

For 1 serving of kale edamame dumplings (280g)

Nutrient Value %DV
Calories 490
Fats 6g 8%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 12mg 4%
Sodium 1022mg 44%
Carbs 90g 33%
Net carbs 83g
Fiber 7g 26%
Sugar 6g
Protein 20g
Calcium 210mg 21%
Iron 7mg 84%
Potassium 690mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 27μg
Beta carotene 3277μg
Caffeine 0mg
Choline 21mg 4%
Copper 1mg 128%
Fluoride 0μg
Folate (B9) 308μg 77%
Lycopene 0μg
Magnesium 88mg 21%
Manganese 2mg 77%
Niacin 8mg 52%
Pantothenic acid 0.3mg 6%
Phosphorus 259mg 37%
Retinol 5μg
Riboflavin (B2) 1mg 54%
Selenium 39μg 70%
Theobromine 0mg
Thiamine 1mg 72%
Vitamin A IU 5539IU
Vitamin A 281μg 31%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 19%
Vitamin C 75mg 83%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 467μg 389%
Zinc 2mg 19%
Sugars
Sugar 6g
Sucrose 3g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g