Vegetable Crisps
1 serving of vegetable crisps contains 162 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (111% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 340°F.
- Ensure the vegetables are sliced wafer-thin to achieve crispiness.
- Add the carrot and sweet potato to a large mixing bowl.
- Add 3/4 of olive oil, salt, pepper, and paprika to the bowl. Mix well and spread in a single layer on a non-stick baking sheet.
- Repeat the process with the beetroot, using remaining 1/4 of olive oil and a sprinkle of paprika. Mix and spread in a single layer on another baking sheet.
- Place both trays in the oven and bake for about 20 minutes, turning halfway through.
- Monitor closely as cooking times may vary. They are done when golden brown.
- Allow to stand for 10 minutes to crisp up before serving.
Nutrition Facts
For 1 serving of vegetable crisps (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 692mg | 30% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Protein | 2g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 579mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2132μg | |
| Beta carotene | 10869μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 72mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 19946IU | |
| Vitamin A | 997μg | 111% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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