Vegan Tomato, Onion, and Garlic Pasta
2 serving of vegan tomato, onion, and garlic pasta contains 696 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 13% protein. This is a good source of protein (45% of your Daily Value), fiber (41% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ⅛ tbsp or 0.1g
Directions
- Combine all ingredients (excluding basil and parsley) in a large pot and bring to a boil. Reduce heat to medium and let boil until pasta is tender, about 8 minutes, stirring frequently.
- Drain excess water.
- Place in a bowl, sprinkle with fresh basil and parsley and enjoy!
Nutrition Facts
For 2 serving of vegan tomato, onion, and garlic pasta (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 696 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3549mg | 154% |
| Carbs | 125g | 45% |
| Net carbs | 113g | |
| Fiber | 11g | 41% |
| Sugar | 22g | |
| Protein | 25g | |
| Calcium | 191mg | 19% |
| Iron | 8mg | 102% |
| Potassium | 2270mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 753μg | |
| Beta carotene | 4395μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 107% |
| Fluoride | 19μg | |
| Folate (B9) | 218μg | 55% |
| Lycopene | 19169μg | |
| Magnesium | 268mg | 64% |
| Manganese | 5mg | 215% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 514mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 7957IU | |
| Vitamin A | 400μg | 44% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 134mg | 149% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 395μg | 329% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
