Vegan Savory Oatmeal

Ingredients

• Rolled oats

  Plain, dry oatmeal

  1 cup or 80g

• Carrots

  Raw

  ½ cup grated or 55g

• Water

  Plain, clean water

  1 ½ cup or 355g

• Kale

  Raw

  1 cup, chopped or 67g

• Salsa

  Sauce, ready-to-serve

  ¼ cup or 65g

• Nutritional Yeast

  Vegan - Whole Foods Market

  2 tbsp or 15g

• Avocados

  Florida, raw

  ½ fruit without skin and seeds or 152g

• Pepitas

  Organic - Whole Foods Market

  ⅛ cup or 15g

• Crushed red pepper flakes

  2 tsp or 0.6g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Combine the oats, grated carrots, and water into a small saucepan over medium heat.
2. Heat until simmering, then cook about 5 minutes, stirring often.
3. Stir in the kale, salsa, and nutritional yeast.
4. Transfer to individual serving bowls and top each with avocado and pepitas. Sprinkle with red pepper flakes and salt and pepper.

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