Vegan Savory Oatmeal
1 serving of vegan savory oatmeal contains 336 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), fiber (50% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Crushed red pepper flakes 2 tsp or 0.6g
Directions
- Combine the oats, grated carrots, and water into a small saucepan over medium heat.
- Heat until simmering, then cook about 5 minutes, stirring often.
- Stir in the kale, salsa, and nutritional yeast.
- Transfer to individual serving bowls and top each with avocado and pepitas. Sprinkle with red pepper flakes and salt and pepper.
Nutrition Facts
For 1 serving of vegan savory oatmeal (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 352mg | 15% |
| Carbs | 48g | 17% |
| Net carbs | 34g | |
| Fiber | 14g | 50% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 96mg | 10% |
| Iron | 3mg | 32% |
| Potassium | 777mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 995μg | |
| Beta carotene | 4398μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 1mg | 103% |
| Fluoride | 1μg | |
| Folate (B9) | 186μg | 46% |
| Lycopene | 2052μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 61% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 220mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 242% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 8203IU | |
| Vitamin A | 415μg | 46% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 243μg | 202% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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