Vegan Organic Mac 'N Cheese Pasta Ruffles

Pastabilities

Carbs 80% Protein 13%
Percent Calories

3 oz dry mix of vegan organic mac 'n cheese pasta ruffles (Pastabilities) contains 310 Calories. The macronutrient breakdown is 80% carbs, 7% fat, and 13% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 3 oz dry mix of vegan organic mac 'n cheese pasta ruffles (85g)

Nutrient Value %DV
Calories 310
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Carbs 61g 22%
Net carbs 58g
Fiber 3g 11%
Sugar 2g
Protein 10g
Calcium 26mg 3%
Iron 1mg 13%
Potassium 146mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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