Vegan Creamy Tomato Soup
1 cup of vegan creamy tomato soup contains 186 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 11% protein. This is a good source of potassium (12% of your Daily Value), magnesium (19% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 3 cup
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Lightly sautee the garlic in oil in a saucepan, seasoning with salt and pepper.
- Add the tomatoes, stir.
- Using a hand blender, puree ingredients together carefully.
- Add the cashews, and simmer, blending more until desired smoothness.
- Presoak cashews
Nutrition Facts
For 1 cup of vegan creamy tomato soup (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 6g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 41% |
| Potassium | 587mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 206μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 73% |
| Fluoride | 0μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 8170μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 153mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 344IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
