Vegan Cauliflower Risotto

1 serving of vegan cauliflower risotto contains 209 Calories. The macronutrient breakdown is 23% carbs, 65% fat, and 12% protein. This is a good source of potassium (13% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin c (57% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Grate cauliflower by hand or using a food processor. Set aside. Mince onion and garlic. Chop mushrooms. Set aside.
- Heat 1/3 of olive oil in a medium skillet and cook the mushrooms until tender; set aside.
- Heat the rest of the olive oil in a large skillet over medium heat and cook the onions and garlic for a few minutes until the onion becomes translucent. Add the cauliflower and wine, and cook for about 5 minutes, until the wine has evaporated.
- Add the broth, reduce the heat and cover, letting it cook a few minutes. You’ll want the cauliflower to be “al dente” with a little texture so it isn’t just mush.
- Meanwhile, pulse together the pine nuts, nutritional yeast, and salt until it forms a powdery consistency in a food processor.
- Remove the cauliflower from the heat and stir in the nut mixture until well combined. Stir in the margarine and season with pepper, to taste. Stir in the mushrooms and drizzle some truffle oil on top before serving. Enjoy!
Nutrition Facts
For 1 serving of vegan cauliflower risotto (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 209 | |
Fats | 16g | 20% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 465mg | 20% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 7g | |
Calcium | 36mg | 4% |
Iron | 1mg | 18% |
Potassium | 624mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0.4mg | 42% |
Fluoride | 21μg | |
Folate (B9) | 108μg | 27% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 1mg | 43% |
Niacin | 4mg | 27% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 165mg | 24% |
Retinol | 66μg | |
Riboflavin (B2) | 1mg | 106% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 244IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 51mg | 57% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 26μg | 22% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.4g |