Vegan Cauliflower Risotto

Vegan Cauliflower Risotto
Fat 65%Carbs 23%Protein 12%
Percent Calories

1 serving of vegan cauliflower risotto contains 209 Calories. The macronutrient breakdown is 23% carbs, 65% fat, and 12% protein. This is a good source of potassium (13% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin c (57% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Grate cauliflower by hand or using a food processor. Set aside. Mince onion and garlic. Chop mushrooms. Set aside.
  2. Heat 1/3 of olive oil in a medium skillet and cook the mushrooms until tender; set aside.
  3. Heat the rest of the olive oil in a large skillet over medium heat and cook the onions and garlic for a few minutes until the onion becomes translucent. Add the cauliflower and wine, and cook for about 5 minutes, until the wine has evaporated.
  4. Add the broth, reduce the heat and cover, letting it cook a few minutes. You’ll want the cauliflower to be “al dente” with a little texture so it isn’t just mush.
  5. Meanwhile, pulse together the pine nuts, nutritional yeast, and salt until it forms a powdery consistency in a food processor.
  6. Remove the cauliflower from the heat and stir in the nut mixture until well combined. Stir in the margarine and season with pepper, to taste. Stir in the mushrooms and drizzle some truffle oil on top before serving. Enjoy!

Nutrition Facts

For 1 serving of vegan cauliflower risotto (252g)

NutrientValue%DV
Calories209
Fats16g 20%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium465mg 20%
Carbs13g 5%
Net carbs9g
Fiber4g 14%
Sugar5g
Protein7g
Calcium36mg 4%
Iron1mg 18%
Potassium624mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline63mg 11%
Copper0.4mg 42%
Fluoride21μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium46mg 11%
Manganese1mg 43%
Niacin4mg 27%
Pantothenic acid2mg 36%
Phosphorus165mg 24%
Retinol66μg
Riboflavin (B2)1mg 106%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU244IU
Vitamin A67μg 7%
Vitamin B120μg 1%
Vitamin B60.3mg 23%
Vitamin C51mg 57%
Vitamin D IU5IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K26μg 22%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.4g

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