Vegan Biscuits and Gravy
A healthier take on a southern classic
1 serving of vegan biscuits and gravy (A healthier take on a southern classic) contains 442 Calories. The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), fiber (90% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of vegan biscuits and gravy (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 343mg | 15% |
| Carbs | 73g | 26% |
| Net carbs | 47g | |
| Fiber | 25g | 90% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 1189mg | 119% |
| Iron | 48mg | 604% |
| Potassium | 2092mg | 45% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 189μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 154% |
| Fluoride | 0.1μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 196μg | |
| Magnesium | 411mg | 98% |
| Manganese | 6mg | 250% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 404mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 373IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 858μg | 715% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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